Kek ɗin katako

Yadda ake yin kek da katako tare da wainar Buffalo a ciki da kuma Girman gatarin da ke hana cakulan a saman!

Kek ɗin katako na iya yiwuwa waina mafi so na kowane lokaci. Abin da ya faru ya zama bazuwar gwaji don ganin ko zan iya yin tsarin bauna a cikin burodi ya zama abin birgewa! Shekaru uku bayan haka, har yanzu shine shahararren koyawa na kuma yanzu zaku iya koyon yadda ake yin sa kyauta!

cake na katako



Wannan koyarwar sabuntawa ce saboda naji kamar zan iya ingantawa akan ƙirar asali amma zaku iya kallon asali koyarwar katako na katako kyauta ma!



Kayan kwalliyar katako

Idan da na san wannan wainar za ta fara yaduwa, tabbas da na dauki lokaci don gama jirgina * abin tsoro). Ingancin bidiyo na a lokacin shine GoPro da wasu dabaru inda ɗan fusata. Tun daga wannan lokacin, na yi burodi da yawa na katako da sassauta tsari ga abin da nake jin kyakkyawan waina ce mai sauƙi da nishaɗi. Ina kuma da sabbin girke-girke guda uku a gare ku wadanda nake so in kira 'Sculpted cake recipes' wanda kek din da har yanzu yana da babban dandano amma suna da dan karfi don amfani da su a kek din da aka sassaka kamar wannan. Koyarwar kek na asali na yi amfani da akwatin wanda yake da taushi kuma yake saurin lalacewa.



cake na katako

Tun daga wannan lokacin, wasu manyan shafuka sun haɗa da sake yin wannan wainar waɗanda suka haɗa da ɗanɗano wanda ya kasance yana damuna amma yanzu kawai na san yana cikin wannan kasuwancin. Amma abin da GASKIYA ya same ni shine cewa cutar ba ta da gaskiya a kowane ɗayan waɗannan bidiyon. Yana da na OCD ciki kwayoyi.

Duba wadannan wainar 'ba buffalo plaid'



mai fasaha.com cupcakescookiesandcardio.com maikosar.com tastemade.com

Don ƙirƙirar laushi a cikin wannan wainar, dole ne ku yi waina 10 ″ jan karammiski na zane, da kek 8 na ″ cakulan don sassaka da kek 10 na launuka yellow for don sassaka (rina ja). Za a sami ragowar ɗan kek bayan an gama sakawa. NA KIYAYI ɓarnatar da waina don haka na ƙara wasu tushe a cikin ƙirar da ke amfani da wainar da ta wuce kima kuma ina tsammanin tana ba shi daɗaɗɗen ganye itace. Kuna iya ganin lalataccen yumbu mai yumɓu a gefen gefen waje wanda yake da ɗanɗano da yawa kamar fudge! Yum!

cake na katako

Yanzu wannan shine ainihin buffalo plaid



Don haka bayan tattaunawa mai yawa tare da mijina, mun yanke shawarar ba kawai za mu saki ainihin koyarwar katako ba don zama bidiyo kyauta, mun kuma yi sabon SABON sigar tare da wani salo na fasalin haushi wanda nake ganin ya fi gaskiya, sauki hanyar yin gatari mai cin abinci ta amfani da nawa samfurin cakulan girke-girke har ma da hanya mafi sauki ta sanya zoben itace a saman ta amfani da man shanu maimakon mai daɗi. Kuna iya amfani da tsohuwar tsohuwar haushi idan kuna so ko sabon ya danganta da yadda kuke jin daɗin aiki da wuta haha.

katako mai zaki gwangwani show

An ƙirƙiri sabon ƙirar haushi ta amfani da girke-girke na LMF mai ƙayatarwa da fasaha mai ƙwanƙwasa ta tare da ƙarin wasu sikarin sukari don ƙarin yanayin ƙyalli. An yi min tambaya da yawa daga cikin masoyan yana da dandano na 'konewa' saboda tocilan kuma amsar ita ce a'a. Muna kawai caramelizing da sukari kamar yadda za ku yi wani s'more tun da fondant aka sanya galibi na marshmallows. Layerarfin sukarin da ke haɗe tare da marshmallow mai ban sha'awa da ganache a ƙasa yana haifar da wainda ke dandana a zahiri kamar wutar marshmallows. Yaya freaking woodberjack yake kenan ??



Ina fatan kun ji daɗin wannan sabon sigar na kek ɗin katako da kuma BABBAN na gode da duk goyon bayan da na samu a tsawon shekarun da na samu daga abokan adon kek, abokai, dangi da baƙi madaidaiciya waɗanda koyaushe suke yi mini alama a cikin abubuwan da suke ƙirƙirawa na katako, ana rabawa koyarwata kuma gabaɗaya ya hana ni zama mai ɗaci ƙwarai lol. Ina farin cikin sakin wannan koyarwar cikin daji

yadda ake hada horn unicorn don biredin

Kara karantawa game da asalin koyarwar katako na ƙasa

An buga asali daga Disamba 10, 2015

Yana nan, waina na katako! Ohhhh Ni katako ne kuma ina lafiya ...

Da mahimmanci duk da haka, ba zan iya lafiya ba. Ina da 'yar jaraba. Da kyau, kadan zai zama rashin faɗi da gaske. Shin akwai kalma don damuwa? Ina tsammanin yana mamaye rayuwata!

Sanannun katunan Kirsimeti. Ina samun maki don samun kare da jariri su kalli kyamarar.

katin katako na katako

Hubungiyoyin na na iya zama masu satar itace… oh my. Ina nufin ya fasa fasahar wannan itace na Kirsimeti. Wannan ya kirga kenan ??

mijina a matsayin mai satar itace

Menene cake na katako?

Kek na katako na iya zama abubuwa da yawa, idan ka bincika pinterest za ka sami adadin wadatattun nau'ikan kek na katako wanda ya samo daga kyawawan jingina na fanke zuwa gemu, bears da masu dakatarwa. Abinda na kera daga katako na katako hakika gwaji ne mai saurin gaske wanda banyi tsammanin kowa zaiyi tunanin yana da ban sha'awa ba.

Na ci gaba da ganin plaid ko'ina kuma ban iya tunani ba… shin zaku iya yin plaid din cake a ciki?

kek na katako a kan instagram
* An rarraba wannan hoton sama da sau miliyan a kafofin sada zumunta cikin ƙasa da sa'o'i 48! Mahaukaci! Mutane suna son masu katako LOL

Komai ne game da kek ɗin Plaid

Wataƙila saboda ni ɗan Oregon ne.
Wataƙila saboda yana da mafi kyawun yanayin akan Pinterest a yanzu.
Zai iya zama saboda ina da damuwa #FashionSanta kuma na san launin da ya fi so shi ne plaid.
Ko wataƙila saboda ni yaro ne na 90 kuma idan na fara saka lefen mauve da janson JNCO, wani don Allah a aiko da taimako.

Lokacin da cibiyoyi suka sare wannan bishiyar Kirsimeti duk masu katsewa kamar haka, sai hankalina da plaid ya bayyana karara. Ina soyayya da masu satar itace. Yana da ma'ana: Ina son bishiyoyi, ina son gemu, kuma ina son plaid.

Wannan wainar katako itace kusan ƙarshen abubuwan da nake damu dasu. Idan da zan iya aiki a ciki wata 'yar kasuwa Da na.

Gurasar Lumberjack tare da Filaye a ciki: Ana Bukatar Faruwa

Sabon koyarwar da ke zuwa Sugar Geek Show! Chocolate-y log tare da gatari mai cin abinci da BIG OL 'SLICE na katako mai ban al'ajabi a tsakiya! Hakan yayi daidai, kek na plaid. (zaka iya suma yanzu)

Ina so in faɗi wannan tsarin ya kasance mai sauƙin sauƙi amma da kyau… bari kawai mu ce kek da yawa da rubutattun bayanan rubutu da yawa sun ƙare a kwandon shara. La'anne ku maths! Me yasa za ku rikita ni haka?!

kek na katako na katako a wasan nuna gwangwani

Shin kun taɓa auna yanki da kek tare da mai mulki da kamfas? Ba ni da… Mahaukaci ne kawai ya damu da weirdos zai tafi zuwa ga irin wannan tsauraran matakan da zai dace da cikakkiyar madaidaicin kek cake masterpiece!

Kayan kwalliyar katako

Kwancen Cake Lumberjack

Na san cewa plaid wani nau'i ne na wasan kwaikwayo amma yana da gaskiya, wannan koyarwar ita ce ainihin ma'amala. Na sami kowane irin kayan sanyi masu kaya a nan: goge iska, samfurin cakulan , mai farin ciki, ba da cikakken bayani game da hannu kuma ba shakka, hauka mai laushi ne! Yana da kyau abu na. Wannan kumburin cakulan a wajen wainar katako na ɗayan ɗayan sassaƙaƙƙun laushi ne da na yi, ban da ma ɗanɗano!

Ee, wannan abin ci ne. Na san ku a ina kuke tunani kuma Yana da kyau.

yadda ake yin gatari mai cin abinci

Shin akwai kwanon rufi na sihiri?

Yi hankali, akwai kwafin kwafi da yawa a can waɗanda suke da'awar cewa suna da madaidaiciyar madaidaiciya ko kuma hanyoyi masu sauƙi na yin wannan sigar amma ba zan damu da ku ba amma murabba'ai launuka da bazuwar a cikin kek ɗin ba sa biya. Yarda da ni, ya ɗauki lokaci da yawa na ƙwaƙwalwar ƙwaƙwalwa don gano ainihin yadda za a sa wannan samfurin plaid ɗin ya yi aiki ta yadda idan kuka yanka a ciki, da gaske zai zama mara kyau!

Akwai wainar kek a wajen da aka yi don yin kwalin kwalliyar a cikin wainar amma waɗannan na iya yin aiki ba yadda kuke so ba don yin fasalin gaskiya. Dalilin shine babu isassun zobba don yin cikakken zane.

Yadda ake kek na katako

Da farko za ku so ku gasa biredinku. Za ku buƙaci waina biyu ″ ja karammiski, biyu 10 ″ kuli mai haske da kuma wainar alawar chocolate 8 two (girke-girke a ƙasa). Kuna buƙatar layinka ne kawai don ya kasance tsayi 1 so don haka sai na cika kwanonina na 2 ″ masu tsayi da batter kusan rabin hanya sannan a gyara bayan yin gasa. Na fi son waɗannan girke-girken saboda suna riƙe da fasalinsu lokacin da kuke sassaka. Bayan yin gasa sai na nade su a cikin leda na sanyaya su a cikin firinji na dare kafin sassaƙa.

cake na katako

  • Bayan ka gasa biredin ka, zaka so yin naka ganache da naku marshmallow mai farin ciki (LMF) ko zaka iya amfani da kowane irin nau'in so wanda ka fi so. Ina so in yi nawa don in iya sanya masa launin ruwan kasa mai duhu mai kyau. Ina amfani da wannan dabara kamar yadda nake yi a nawa bondant koyawa amma amfani da launin launin ruwan kasa maimakon baƙi.
  • Kuna buƙatar samfurin 8 ″, 6 ″, 4 ″ da 2 ″. Na yi amfani da cakuda na allon kek, pans da abun yanka wanda kawai nake da shi. Yanke da'irarku da wuka mai amfani, tabbatar cewa kun yanke ƙasa kai tsaye don yaduddufin kek ɗinku ya sami madaidaiciyar gefuna. Kuna buƙatar saiti biyu na jan karammiski / cakulan da saiti biyu masu haske ja / ja karammiski. Tabbatar kun manne nau'ukanku tare da ganache ko kuma zasu fadi yayin da kuka yanke su. Buttercream ba ze rike ba kamar ganache.
  • Sanya layinka da farawa da jan karammiski / cakulan a saman katon kek 14.. Ina son allon daga allon keken avare saboda zaka iya tsaftace farfajiya yayin da kake aiki. Ganacarin ganache a tsakanin sa'annan ku ba shi kyakkyawar rigar karɓa mai kyau kuma saka shi a cikin firiji don ƙarfafawa. Yayin da yake sanyi, ci gaba da sanya tallan cakulan abin tallan ka.

Yadda ake yin gatari mai tallan kayan kawa

Da farko zaka so yin naka samfurin cakulan . Na yi hauren giwa da rukuni mai duhu mai duhu. Don tallafi, Ina amfani dashi 1/8 wire waya mai ɗamara wanda zaka iya siya a shagonmu. Wannan iri ɗaya ne masu sassaka waya suke amfani dashi don yin sassaka sassaka yumbu don haka yana da sauƙi amma yana da ƙarfi. Hakanan zaku so wasu tef ɗin allon aluminum don rufe waya da sanya shi abinci mai lafiya. Na sayi nawa daga rumbun gida amma kuma zaka iya samun sa ta layi. Wasu ƙurar azurfa don zana cakulan suna aiki sosai.

gatari mai katako

  • Da farko zazzage cakulan tallan kayan kwalliyar ka a cikin dunƙulen. Yanke cikin siffar gatari. Saka waya a cikin tef din aluminium. Lanƙwasa wayarku domin ta sami wani ɓangare mai tsayi wanda ya fito don samar da makunnin sannan ɗayan ɓangaren kuma ya ratsa ta gefen gaba na ruwan. Anan ne waya zai fito sannan kuma ya shiga cikin wainar domin ya zama kamar ya makale a cikin biredin.
  • Rufe ɗayan gefen waya tare da siririn layin samfurin cakulan kuma yanke abin da ya wuce haddi. Chocolateauki hauren giwa da ragowar kayan tallan ruwan hoda da marmara. Mirgine cikin maciji sannan kuma yanke layi a tsakiyar cibiyar. Sanya waya a yankan sannan ninkawa cakulan da zanen zanen zagaye da wayar kuma ya daidaita kabu-kabu. Sanya cikin firinji don huce har sai ya tabbata.

gatari mai katakoYadda ake sanya itacen kututture yayi kallo

Bayan an huce biredin, na sanya zoben itacen a saman ta amfani da wasu sauki man shanu hauren giwa mai launi da ruwan kasa. Na yi amfani da jakunkunan piping biyu daban-daban da zobban maɓallan bututu a sama har sai na isa gefen. Sannan in daidaita saman ta da kayan maye.

Ga tushen, na ɗauki ragowar jan da cakulan da ba mu yi amfani da shi ba don ɓarnatar a ciki kuma in farfasa shi tare da wasu ganache don yin yumbu mai yisti. Na kafa wannan a cikin tushen kuma in haɗa zuwa ga gefen kek ɗin. Koma cikin firiji don huce

cake na katakoYadda ake hada keken katako mai ƙwanƙwasa

Asali na sanya kwalliyar haushi ta hanyar sanya ganache akan wasu kanannun tinfoil da suka lalace wanda aka fesa da man kayan lambu sannan na nade shi a kan biredin, daskarewa da kuma cire takardar amma na yanke shawarar gwada wata sabuwar dabara ta amfani da karatuna na mai dadi don karin bayani. haƙiƙanin haushi zane.

  • Da farko na fitar da kalar ruwan kasa mai kauri zuwa wani yanki wanda ya kai tsayi kamar waina da kuma kusan ″ 25 ″ da kauri 1/2 ″. Ina haskaka farfajiyar tare da jin wutar busa sannan in kara sikari da sikari da wannan. Na bar komai ya yi sanyi.
  • Sa'annan na fentin farfajiyar fondant tare da wasu launuka masu launin fari sannan kuma sai hauren giwa da zan bayar shine dan bambancin. Bar shi ya huce sosai. Rufe saman masoyin da wasu leda na roba sai mirgine shi.

bawon keken katako

  • Fesa ganache naka da dan ruwa dan ya zama mai danko sannan sai ka nade ka da masoyin ka a kek. Ifaga masoyin don ya zama “fasa. Idan kun sami tsage ko hawaye kar ku damu, haushi ne! Ba za ku iya rikita shi ba Kawai gyara kowane rami kuma tura shi cikin wuri. Yanke yawan abin da ya wuce kusa da tushen da kuma saman.

bawon keken katako

Kammala wainar katako

Abinda ya rage kawai shine sanya gatari! Idan kana sadar da wannan wainar ko kuma kana tafiya, kada ka sanya bakin gatari a cikin biredin har ka iso. * tip: gwargwadon yadda madafin yake madaidaiciya sama da kasa, zai daidaita shi sosai kuma zai zama ba mai saurin bugawa bane.

cake na katako

Shi ke nan! Ina fata ku mutane kun ji daɗin wannan koyarwar ta katako na katako na kyauta. Idan kun yi wannan wainar, Ina so in ga sigar ku a cikin maganganun. Bari in san abin da kuke tunani game da shi kuma idan kuna da wata matsala, koyaushe kuna iya tambayata a wurin.

Godiya ga mutane!

xoxo- Liz

Kalli koyarwar kek na katako a ƙasan girke-girke!

Lumberjack Cake Tutorial

Koyi yadda ake yin wannan wainar mai ban mamaki ta katako daga Liz Marek na Sugar Geek Show. Liz shine asalin mahaliccin kek ɗin Lumberjack. Tana nuna mana yadda ake yin buffalo plaid cake na kwalliya a ciki, zoben buttercream, nauyi na hana cinikin cakulan da rubutun haushi! Lokacin shirya:30 mintuna Lokacin Cook:30 mintuna Lokacin ado:1 hr Jimlar Lokaci:1 hr Calories:24877kcal

Sinadaran

Bright Red Cake Layer

  • 12 oz man shanu mara dadi zafin jiki na daki
  • 19 oz sukari
  • 6 babba qwai zafin jiki na daki
  • 19 oz duk manufar gari
  • 4 tsp foda yin burodi
  • 1 tsp gishiri
  • 12 oz madara
  • 1 Tbsp cire vanilla
  • biyu oz man kayan lambu
  • biyu tsp canza launin abinci rawaya
  • 1 Tbsp launin abinci mai launi

Red Karammiski Cake Layer

  • 9 oz man shanu mara dadi zafin jiki na daki
  • 22 oz sukari
  • 22 oz Duk manufar gari
  • 2 1/2 tsp soda burodi
  • 1 tsp gishiri
  • 3 Tbsp koko koko
  • 5 babba qwai zafin jiki na daki
  • ashirin oz man shanu zafin jiki na daki
  • 1 Tbsp cire vanilla
  • 3 oz man kayan lambu
  • 2 1/2 tsp tuffa na tuffa
  • 1 tsp canza launin abinci rawaya
  • biyu Tbsp super jan abinci canza launi

Gilashin Cakulan Cakulan

  • 8 oz man shanu mara dadi zafin jiki na daki
  • 14 oz sukari
  • goma sha biyar oz Duk manufar gari
  • 1/2 tsp foda yin burodi
  • 2 1/2 tsp soda burodi
  • 4 oz koko koko foda
  • 1 tsp gishiri
  • biyu tsp cire vanilla
  • 4 babba qwai zafin jiki na daki
  • 16 oz ruwa ko kofi mai ƙarfi zafin jiki na daki
  • biyu oz man kayan lambu

Chocolate Ganache

  • 16 oz Semi cakulan mai dadi
  • 8 oz kirim mai nauyi
  • 1/4 tsp gishiri

Umarni

  • Tanda mai zafi zuwa 335º F / 168º C.
  • ABIN LURA: SHI NE MUHIMMANCI cewa duk sinadaran dakin zafin da aka lissafa a sama zafin zafin daki ne kuma ba sanyi saboda kayan hadin su hade su hade sosai.

Umarnin Cake Mai Kyau

  • Butterara man shanu don tsayawa mahaɗin kuma buga a matsakaiciyar-sauri har sai ya zama santsi da haske, kimanin daƙiƙa 30. A hankali a yayyafa a cikin sikari, a buga har sai cakuda ya yi laushi da kusan fari, kimanin minti 3-5.
  • Eggsara ƙwai ɗaya a lokaci guda, cikakken haɗa kowane kwai kafin ƙara na gaba. Inara a cikin launin abincinku na rawaya da ja ku haɗa su har sai launi ya daidaita a ciki.
  • Hada kayan busassun bushe kuma kuyi tare. Sanya gefe Haɗa kayan haɗin rigar kuma a ajiye
  • Tare da mahaɗin a cikin mafi saurin gudu, ƙara kusan kashi ɗaya bisa uku na busassun kayan haɗi zuwa batter, sannan nan da nan kusan kashi ɗaya cikin uku na cakuda madara, haɗu har sai an kusa haɗa sinadaran a cikin batter ɗin. Maimaita aikin sau 2. Lokacin da batter ɗin ya bayyana a cakude, dakatar da mahaɗin kuma goge gefen kwanon da spatula na roba.
  • Raba batter ɗin a dai-dai tsakanin wajan da aka shirya. Smoot saman tare da spatula na roba. Gasa waina har sai sun sami tabbaci a tsakiya kuma ɗan goge haƙori ya fito a tsaftace ko kuma da ɗan gutsutsura a kai, kimanin minti 35-40. Chill ɗin burodi har sai sun tabbata kafin azabtarwa.

Umarnin Cake Jawo

  • Butterara man shanu don tsayawa mahaɗin kuma buga a matsakaiciyar-sauri har sai ya zama santsi da haske, kimanin daƙiƙa 30. A hankali a yayyafa a cikin sikari, a buga har sai cakuda ya yi laushi da kusan fari, kimanin minti 3-5.
  • Eggsara ƙwai ɗaya a lokaci guda, cikakken haɗa kowane kwai kafin ƙara na gaba. Inara cikin canza launin abincinku zuwa ƙwai / butter / sugar cakuda Haɗa sinadaran bushe a cikin kwano mai matsakaici da ɗamara don haɗawa da ajiyewa Haɗa kayan haɗin rigar kuma a ajiye
  • Tare da mahaɗin a cikin mafi saurin gudu, ƙara kusan kashi ɗaya bisa uku na busassun kayan haɗi zuwa batter, sannan nan da nan kusan kashi ɗaya cikin uku na cakuda madara, haɗu har sai an kusa haɗa sinadaran a cikin batter ɗin. Maimaita aikin sau 2. Lokacin da batter ɗin ya bayyana a cakude, dakatar da mahaɗin kuma goge gefen kwanon da spatula na roba. Gasa tsawon minti 30-40 har sai ɗan goge haƙori ya fito da tsabta. Nada kuma sanyaya har sai an tabbatar da azabtarwa.

Umarnin Cake Chocolate

  • Dryara abubuwan da aka bushe (gari, fulawar burodi, soda soda, gishiri da koko) a haɗu a cikin kwano, a huɗa a haɗa sannan a ajiye a gefe
  • Haɗa kayan haɗin rigar a cikin kwano kuma ajiye
  • Butterara man shanu don tsayawa mahaɗin kuma buga a matsakaiciyar-sauri har sai ya zama santsi da haske, kimanin daƙiƙa 30. A hankali a yayyafa a cikin sikari, a buga har sai cakuda ya yi laushi da kusan fari, kimanin minti 3-5.
  • Eggsara ƙwai ɗaya a lokaci guda, cikakken haɗa kowane kwai kafin ƙara na gaba.
  • Tare da mahaɗin a cikin mafi saurin gudu, ƙara kusan kashi ɗaya bisa uku na busassun kayan haɗi zuwa batter, sannan nan da nan kusan kashi ɗaya cikin uku na cakuda ruwan, sai a gauraya har sai an kusa haɗa sinadaran a cikin butar. Maimaita aikin sau 2. Lokacin da batter ɗin ya bayyana a cakude, dakatar da mahaɗin kuma goge gefen kwanon da spatula na roba.
  • Raba batter ɗin a dai-dai tsakanin wajan da aka shirya. Smoot saman tare da spatula na roba. Gasa waina har sai sun sami tabbaci a tsakiya kuma ɗan goge haƙori ya fito a tsaftace ko kuma da ɗan gutsutsura a kai, kimanin minti 35-40. Nada kuma sanyaya har sai an tabbatar da azabtarwa

Chocolate Ganache

  • Zafafa cream naki da wuta sai ki zuba a kan chocolate. Bari saita mintuna 5 sannan a shafa shi har sai da santsi. Idan kuna da ɗan cakulan da ba a narke ba, za ku iya ƙara zafin wuta a cikin microwave ko kuma a kan marie har sai ya narke sosai. Bari cakuda ya huce a zafin jiki har sai ganache ya kasance daidai da man gyada.

Bayanan kula

Dubi cikakken koyawa kan yadda ake ginin wannan wainar katako!

Gina Jiki

Calories:24877kcal(1244%)|Carbohydrates:3154g(1051%)|Furotin:351g(702%)|Kitse:1257g(1934%)|Tatsuniya:789g(3945%)|Cholesterol:4991mg(1664%)|Sodium:16000mg(667%)|Potassium:11135mg(318%)|Fiber:122g(488%)|Sugar:1781g(1979%)|Vitamin A:29640IU(593%)|Vitamin C:1.3mg(kashi biyu)|Alli:3474mg(347%)|Ironarfe:136mg(756%)